Mental Fitness For Ex-Pats

Create Your New Life Now

Ex-Pat Success Coaching
Navigate Your Move Abroad with Confidence and Clarity

Are you planning to leave the U.S. to start a new life abroad? Whether you’re seeking adventure, a lower cost of living, or a fresh start, the journey to becoming an ex-pat is as much a mental and emotional transition as it is a logistical one.

While finances, visas, and logistics are essential, the biggest challenges often lie in your mindset, habits, and emotional resilience. The ability to navigate uncertainty, adapt to new cultures, and create a fulfilling life overseas depends on your mental fitness. That’s where Ex-Pat Success Coaching comes in.

Who This Program Is For…

  • Individuals and couples preparing to move abroad.

  • Individuals and couples who are already living abroad but Struggling and looking for support

  • Those feeling overwhelmed by the emotional and mental challenges of relocation.

  • Anyone looking to cultivate clarity, confidence, and resilience in their ex-pat journey.

  • People who want to thrive—not just survive—in a new country.

What You’ll Gain:

  • Mental & Emotional Resilience: Develop the skills to manage uncertainty, stress, and culture shock with confidence.

  • Clarity & Focus: Define your vision for your life abroad and create an adaptable plan to achieve it.

  • Overcome Self-Sabotage: Learn to quiet inner doubts and fears that may hold you back from fully embracing your new life.

  • Navigate Change with Ease: Cultivate habits that support personal growth, adaptability, and emotional well-being.

  • Stronger Relationships: Maintain healthy connections with loved ones while building meaningful new relationships in your adopted country.

The Science of Mental Fitness for Ex-Pats

Research shows that success in major life transitions depends on mindset more than circumstances. This program integrates Positive Intelligence® principles and evidence-based coaching techniques to:

  • Rewire your brain for adaptability and resilience.

  • Help you recognize and overcome mental saboteurs that cause stress and self-doubt.

  • Build a foundation for long-term emotional well-being and personal growth

Have you ever noticed that despite your best efforts to make positive changes, they
don’t seem to stick?

That’s because most attempts stop at insight—we gain knowledge but don’t develop the habits needed to make those insights a part of our daily lives.

True, sustained change requires more than awareness. It demands mental fitness: building new neural pathways and creating habits through consistent practice.

We’re often overflowing with self-awareness—"aha" moments and deep insights—but without a way to integrate them, they remain stuck in our heads. The result? Our "monkey mind" spins even faster, leaving us feeling frustrated and stuck.

Mental fitness offers a way out. It moves you beyond relying on sheer willpower—a limited resource, as proven by science—and into a state of flow. This state comes from strengthening the part of your brain that supports you and quieting
the part that sabotages you.

The process is grounded in the science of Positive Intelligence, which provides practical tools to rewire your brain. By cultivating mental fitness, you unlock the ability to approach challenges with clarity, confidence, and calm, while breaking
free from self-sabotaging patterns.

The result? Real, lasting transformation—not just in how you think, but in how you live.

How We Self-Sabotage

Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Included in the
Create Your New Life Now
Mental Fitness Program for Ex-Pats

  • Optional Group Coaching Sessions

  • Mindset & Mental Fitness Tools to help you develop new habits and shift old patterns that no longer serve you.

  • Personalized Ex-Pat Success Plan designed to align your unique goals with the realities of life abroad.

  • Exclusive Community Support where you can connect with others on the same journey.

  • Ongoing Access to Mental Fitness Resources to reinforce learning and maintain progress.

Price: $1595

What Recent Client’s Are Saying…

  • The PQ program has made a significant impact by giving me a positive mindset and improving my quality of life and my personal and professional relationships. I cannot speak highly enough about the transformative experience I had with Andy as my coach through the program. His insightful approach and personalized coaching style made a profound impact on my personal and professional development. He was able to build trust by sharing his personal experiences and demonstrate deep knowledge of the program by answering our program questions. Andy possesses an incredible ability to truly listen and understand the unique challenges I faced and guided me through the program that provided me with invaluable tools and strategies that were practical and effective. His unwavering support and encouragement inspired me to embrace the program and go "all in" with the PQ program. Thanks to Andy and the PQ program, I have experienced remarkable growth and success in areas I never thought possible. I am forever grateful for his dedication, wisdom, and the profound impact he and the program have had on my life. I wholeheartedly recommend Andy as a PQ coach to anyone seeking a truly transformative self-improvement journey.

    Isaac L, Financial Services Executive

  • Participating in the Positive Intelligence program and cohort was a meaningful experience, helping me identify and understand how my inner saboteurs shaped my perspective and giving me the language and tools to address them. I’ve gained clarity and a more positive, solution-oriented mindset through the daily and weekly practice and powerful guided visualizations. The steps and exercises improved how I observe and navigate challenges with more discernment and less judgement, and I have applied this in both my personal and professional relationships. Having Andy as a coach to facilitate reflection with a conversational approach helped to make the PQ takeaways stick. It was beneficial when he shared his experiences with developing mental fitness and helped connect dots throughout the weekly learning. Through his regular meetings and Shirzad’s guided program, I’m feeling more connected and confident to apply PQ in an ongoing practice day-to-day.

    Jessica G.

  • As a skeptic who values evidence-based approaches to personal development, I was delighted to discover that PQ is firmly rooted in neuroscience while remaining accessible and practical for everyday use. I can now say without hesitation that Positive Intelligence has been the single most impactful program I've experienced for shifting my mindset and getting out of my own way. What sets this program apart is its thoughtfully designed structure — a 6-week immersive journey supported by a sophisticated app that guides you through daily practice. Having tried various inspiring courses over the years that faded once real life kicked in, I was impressed by how PQ integrates seamlessly into daily life from day one. Through this program, I've gained practical tools to recognize and overcome self-limiting patterns, enabling me to approach challenges in both life and work with greater clarity and confidence. Working with Coach Andy as cohort leader for Positive Intelligence has been a transformative experience. His patient and kind approach, combined with his extensive coaching experience, creates a safe space for genuine self-discovery. Coach Andy has walked this path himself — he intimately understands the challenges of facing one's Judge and its accomplice Saboteurs. But rather than simply offering solutions, Andy's true gift is how he guides each person in the group to discover their own inner Sage while sparking conversation, helping uncover the wisest version of yourself. His deep understanding of the Positive Intelligence program and his natural ability to connect with people made this journey of personal development meaningful, impactful, and a fun experience. I would highly recommend Andy for guiding your PQ journey!

    Jon P, IT Manager