Mental Fitness For Life Program

Create Your New Life Now
90 Day Mental Fitness Program

Unlock Your Best Life with Mental Fitness

Are you tired of feeling stuck in the same self-defeating patterns, where past disappointments dictate your present and limit your future? Do you dream of living with purpose, confidence, and clarity but feel held back by old habits and doubts?

Does This Sound Like You?

  • You feel stuck, letting past disappointments dictate your thoughts and actions.

  • Your old patterns of thinking keep you from reaching your full potential.

  • Your past experiences define your limits instead of shaping your future possibilities.

  • You’re ready to thrive in your career and relationships, but don’t know where to start.

If you’re ready to step into the life you deserve, this program is for you. In just 90 days, you’ll reprogram your mind for positivity, overcome the mental saboteurs that hold you back, and unlock your true potential.

What Would It Take to Finally Unlock Your True Potential?

Imagine living with ease and flow, where challenges no longer feel like roadblocks but stepping stones to growth. This program equips you with research-backed tools to break old patterns, cultivate confidence, and thrive in your career, relationships, and personal well-being.

As John Milton aptly said in Paradise Lost:
"The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven."

The truth is, the biggest obstacles aren’t external—they’re within your own mind. By addressing these mental roadblocks, you’ll gain the clarity and resilience needed to rewrite your story and step into a thriving future.

The Science of Change

Research-backed tools in mental fitness empower you to take control of your thoughts and actions, unlocking clarity, focus, and resilience. These tools teach you:

  • How to discover the gifts and opportunities in every challenging situation by reframing obstacles as stepping stones to growth.

  • How to eliminate the need for “willpower” and instead align your actions with purpose and positivity, making progress feel natural and sustainable.

  • The formula for taking laser-focused action no matter how daunting the circumstances, ensuring steady progress toward your goals.

  • How to achieve ease and flow in navigating life’s challenges, turning struggle into momentum.

  • How to feel love, empathy, and compassion for yourself and others, building stronger relationships and fostering emotional well-being.

  • How to shift from surviving to thriving, cultivating the mindset needed to seize opportunities and live a fulfilling life.

By integrating and internalizing these principles, you’ll reprogram your mind for success, see challenges as opportunities, and take decisive action without the weight of stress or doubt holding you back. Mental fitness transforms not just how you approach problems, but how you live your life—empowered, purposeful, and free.

What’s the Cost of Staying Stuck While Your Dreams Slip Away?

Continuing to live in cycles of anxiety, overwhelm, and burnout costs more than just time—it costs you your dreams. This program helps you shift from merely surviving to truly thriving, cultivating the mindset needed to turn obstacles into opportunities for growth and fulfillment.

Are You Ready to Step Into the Life You’ve Always Wanted?

Thriving isn’t about ignoring life’s challenges or pretending everything is perfect. It’s about developing a positive mindset, reducing stress, and handling transitions with resilience. This program strengthens the part of your mind that serves you while quieting the part that sabotages you.

The great news? You don’t have to do this alone. With guidance and proven techniques, you’ll create a foundation of mental fitness that supports lasting success, happiness, and clarity.

Are you ready to take the first step toward the life you’ve always wanted? Let’s get started.

Have you ever noticed that despite your best efforts to make positive changes, they
don’t seem to stick?

That’s because most attempts stop at insight—we gain knowledge but don’t develop the habits needed to make those insights a part of our daily lives.

True, sustained change requires more than awareness. It demands mental fitness: building new neural pathways and creating habits through consistent practice.

We’re often overflowing with self-awareness—"aha" moments and deep insights—but without a way to integrate them, they remain stuck in our heads. The result? Our "monkey mind" spins even faster, leaving us feeling frustrated and stuck.

Mental fitness offers a way out. It moves you beyond relying on sheer willpower—a limited resource, as proven by science—and into a state of flow. This state comes from strengthening the part of your brain that supports you and quieting the part that sabotages you.

The process is grounded in the science of Positive Intelligence, which provides practical tools to rewire your brain. By cultivating mental fitness, you unlock the ability to approach challenges with clarity, confidence, and calm, while breaking free from self-sabotaging patterns.

The result? Real, lasting transformation—not just in how you think, but in how you live.

How We Self-Sabotage

Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Included in the Create Your New Life Now
12-Week Mental Fitness Program:

  • 7 weekly training videos designed to teach you how to dramatically boost your mental fitness within 6 weeks.

  • The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.

  • The powerful Positive Intelligence® App with daily guided exercises based on the weekly videos, designed to build your mental muscles, and help you easily incorporate mental fitness into a busy life.

  • Lifelong Applications: Positive Intelligence is an operating system with many applications. This Program helps you develop your three core mental muscles over the course of just six weeks. And then, you have access to powerful modules that enable you to use these new muscles for a variety of work and life applications including stress management, relationships, parenting, conflict management, creativity, leadership, and performance.

  • 12 weekly small group coaching sessions with me via Zoom.

  • One private coaching session with me to tailor and target your desired outcomes and goals.

  • An online community gives you the option to learn and share your experience with people from around the world.

What Recent Client’s Are Saying…

  • The PQ program has made a significant impact by giving me a positive mindset and improving my quality of life and my personal and professional relationships. I cannot speak highly enough about the transformative experience I had with Andy as my coach through the program. His insightful approach and personalized coaching style made a profound impact on my personal and professional development. He was able to build trust by sharing his personal experiences and demonstrate deep knowledge of the program by answering our program questions. Andy possesses an incredible ability to truly listen and understand the unique challenges I faced and guided me through the program that provided me with invaluable tools and strategies that were practical and effective. His unwavering support and encouragement inspired me to embrace the program and go "all in" with the PQ program. Thanks to Andy and the PQ program, I have experienced remarkable growth and success in areas I never thought possible. I am forever grateful for his dedication, wisdom, and the profound impact he and the program have had on my life. I wholeheartedly recommend Andy as a PQ coach to anyone seeking a truly transformative self-improvement journey.

    Isaac L, Financial Services Executive

  • Participating in the Positive Intelligence program and cohort was a meaningful experience, helping me identify and understand how my inner saboteurs shaped my perspective and giving me the language and tools to address them. I’ve gained clarity and a more positive, solution-oriented mindset through the daily and weekly practice and powerful guided visualizations. The steps and exercises improved how I observe and navigate challenges with more discernment and less judgement, and I have applied this in both my personal and professional relationships. Having Andy as a coach to facilitate reflection with a conversational approach helped to make the PQ takeaways stick. It was beneficial when he shared his experiences with developing mental fitness and helped connect dots throughout the weekly learning. Through his regular meetings and Shirzad’s guided program, I’m feeling more connected and confident to apply PQ in an ongoing practice day-to-day.

    Jessica G.

  • As a skeptic who values evidence-based approaches to personal development, I was delighted to discover that PQ is firmly rooted in neuroscience while remaining accessible and practical for everyday use. I can now say without hesitation that Positive Intelligence has been the single most impactful program I've experienced for shifting my mindset and getting out of my own way. What sets this program apart is its thoughtfully designed structure — a 6-week immersive journey supported by a sophisticated app that guides you through daily practice. Having tried various inspiring courses over the years that faded once real life kicked in, I was impressed by how PQ integrates seamlessly into daily life from day one. Through this program, I've gained practical tools to recognize and overcome self-limiting patterns, enabling me to approach challenges in both life and work with greater clarity and confidence. Working with Coach Andy as cohort leader for Positive Intelligence has been a transformative experience. His patient and kind approach, combined with his extensive coaching experience, creates a safe space for genuine self-discovery. Coach Andy has walked this path himself — he intimately understands the challenges of facing one's Judge and its accomplice Saboteurs. But rather than simply offering solutions, Andy's true gift is how he guides each person in the group to discover their own inner Sage while sparking conversation, helping uncover the wisest version of yourself. His deep understanding of the Positive Intelligence program and his natural ability to connect with people made this journey of personal development meaningful, impactful, and a fun experience. I would highly recommend Andy for guiding your PQ journey!

    Jon P, IT Manager

Shift the balance in your mind.

Experience immediate and sustained improvements in both your wellbeing and performance.

 FAQs

  • This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

  • You’d be committing to completing a one-hour interactive module once per week, 3 – 4 minute daily audio sessions, and 10-second exercises by the Positive Intelligence app exclusively designed for this program.

    This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.

  • Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

    Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

    In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.