Mental Fitness For Life Program

Create Your New Life Now
90 Day Mental Fitness Program

Unlock Your Best Life with Mental Fitness

Are you tired of feeling stuck in the same self-defeating patterns, where past disappointments dictate your present and limit your future? Do you dream of living with purpose, confidence, and clarity but feel held back by old habits and doubts?

Does This Sound Like You?

  • You feel stuck, letting past disappointments dictate your thoughts and actions.

  • Your old patterns of thinking keep you from reaching your full potential.

  • Your past experiences define your limits instead of shaping your future possibilities.

  • You’re ready to thrive in your career and relationships, but don’t know where to start.

If you’re ready to step into the life you deserve, this program is for you. In just 90 days, you’ll reprogram your mind for positivity, overcome the mental saboteurs that hold you back, and unlock your true potential.

What Would It Take to Finally Unlock Your True Potential?

Imagine living with ease and flow, where challenges no longer feel like roadblocks but stepping stones to growth. This program equips you with research-backed tools to break old patterns, cultivate confidence, and thrive in your career, relationships, and personal well-being.

As John Milton aptly said in Paradise Lost:
"The mind is its own place, and in itself can make a Heaven of Hell, a Hell of Heaven."

The truth is, the biggest obstacles aren’t external—they’re within your own mind. By addressing these mental roadblocks, you’ll gain the clarity and resilience needed to rewrite your story and step into a thriving future.

The Science of Change

Research-backed tools in mental fitness empower you to take control of your thoughts and actions, unlocking clarity, focus, and resilience. These tools teach you:

  • How to discover the gifts and opportunities in every challenging situation by reframing obstacles as stepping stones to growth.

  • How to eliminate the need for “willpower” and instead align your actions with purpose and positivity, making progress feel natural and sustainable.

  • The formula for taking laser-focused action no matter how daunting the circumstances, ensuring steady progress toward your goals.

  • How to achieve ease and flow in navigating life’s challenges, turning struggle into momentum.

  • How to feel love, empathy, and compassion for yourself and others, building stronger relationships and fostering emotional well-being.

  • How to shift from surviving to thriving, cultivating the mindset needed to seize opportunities and live a fulfilling life.

By integrating and internalizing these principles, you’ll reprogram your mind for success, see challenges as opportunities, and take decisive action without the weight of stress or doubt holding you back. Mental fitness transforms not just how you approach problems, but how you live your life—empowered, purposeful, and free.

What’s the Cost of Staying Stuck While Your Dreams Slip Away?

Continuing to live in cycles of anxiety, overwhelm, and burnout costs more than just time—it costs you your dreams. This program helps you shift from merely surviving to truly thriving, cultivating the mindset needed to turn obstacles into opportunities for growth and fulfillment.

Are You Ready to Step Into the Life You’ve Always Wanted?

Thriving isn’t about ignoring life’s challenges or pretending everything is perfect. It’s about developing a positive mindset, reducing stress, and handling transitions with resilience. This program strengthens the part of your mind that serves you while quieting the part that sabotages you.

The great news? You don’t have to do this alone. With guidance and proven techniques, you’ll create a foundation of mental fitness that supports lasting success, happiness, and clarity.

Are you ready to take the first step toward the life you’ve always wanted? Let’s get started.

Have you ever noticed that despite your best efforts to make positive changes, they
don’t seem to stick?

That’s because most attempts stop at insight—we gain knowledge but don’t develop the habits needed to make those insights a part of our daily lives.

True, sustained change requires more than awareness. It demands mental fitness: building new neural pathways and creating habits through consistent practice.

We’re often overflowing with self-awareness—"aha" moments and deep insights—but without a way to integrate them, they remain stuck in our heads. The result? Our "monkey mind" spins even faster, leaving us feeling frustrated and stuck.

Mental fitness offers a way out. It moves you beyond relying on sheer willpower—a limited resource, as proven by science—and into a state of flow. This state comes from strengthening the part of your brain that supports you and quieting the part that sabotages you.

The process is grounded in the science of Positive Intelligence, which provides practical tools to rewire your brain. By cultivating mental fitness, you unlock the ability to approach challenges with clarity, confidence, and calm, while breaking free from self-sabotaging patterns.

The result? Real, lasting transformation—not just in how you think, but in how you live.

How We Self-Sabotage

Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. They represent the automatic patterns in your mind for how to think, feel, and respond. Your Saboteurs cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness. They sabotage your performance, wellbeing, and relationships.

Included in the Create Your New Life Now
12-Week Mental Fitness Program:

  • 7 weekly training videos designed to teach you how to dramatically boost your mental fitness within 6 weeks.

  • The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.

  • The powerful Positive Intelligence® App with daily guided exercises based on the weekly videos, designed to build your mental muscles, and help you easily incorporate mental fitness into a busy life.

  • Lifelong Applications: Positive Intelligence is an operating system with many applications. This Program helps you develop your three core mental muscles over the course of just six weeks. And then, you have access to powerful modules that enable you to use these new muscles for a variety of work and life applications including stress management, relationships, parenting, conflict management, creativity, leadership, and performance.

  • 12 weekly small group coaching sessions with me via Zoom.

  • One private coaching session with me to tailor and target your desired outcomes and goals.

  • An online community gives you the option to learn and share your experience with people from around the world.

What Recent Client’s Are Saying…

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

Shift the balance in your mind.

Experience immediate and sustained improvements in both your wellbeing and performance.

 FAQs

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.