https://1coaching.net/the-basics daily 0.75 2021-01-20 https://1coaching.net/the-basics/paring-knife-fgc99 monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586796622916-DNOK6UKSRSX3MW1WBSPH/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586796635824-294PV1E0P62YOY1XNNWN/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586796597272-NISIIBZ1MOUA6N2UJ0Z1/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1586796609936-KYF0UOMMRDZ3F19QZ1MM/20160916S1_Personal_Chef_Kristi_Brown_Hands_151.jpg The Basics - Paring Knife Skills https://1coaching.net/the-basics/seasoning-nykka monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585168188245-4HRD6VU6MGYW9AIR6SK6/salt.jpg The Basics - Seasoning 101 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585168115993-KGADO3XHUM56J28M3QRL/salt.jpg The Basics - Seasoning 101 https://1coaching.net/the-basics/kneading-nyerz monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585163101993-G580BZBNGGMKUYVR93WB/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585163183073-EJUD8JDHFWZJXKRAZNSZ/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585163116207-QMXCUEZPK9PG0MREZID8/kneading.jpg The Basics - Kneading Dough https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585163158521-3HV3YM4G87ZSGO06YBJN/kneading.jpg The Basics - Kneading Dough https://1coaching.net/the-basics/puree-ptxgt monthly 0.5 2020-11-09 https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585160967557-U3K34A0RTN7NL281SCCF/puree.jpg The Basics - How and What to Purée https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585160991911-ARO993EC4KT8YBYC65E5/puree.jpg The Basics - How and What to Purée https://images.squarespace-cdn.com/content/v1/5e56c3365057763154c3d80f/1585160951125-115953TA8SX001EKN5U7/puree.jpg The Basics - How and What to Purée https://1coaching.net/blog daily 0.75 2024-04-18 https://1coaching.net/blog/the-fear-ladder monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/b093da3b-f3a6-485c-b875-ceb8834aaafe/DALL%C2%B7E+2023-10-07+14.17.56.png Andrew's Coaching Blog - The Fear Ladder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/the-art-of-leading-from-behind monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/26275952-ea96-44a5-a324-826ba63b50d2/DALL%C2%B7E+2023-08-28+20.00.14+-+create+a+photo+realistic+painting+of+a+crew+boat+in+a+crew+race+focusing+on+the+coxwain+in+the+back+of+the+boat.png Andrew's Coaching Blog - The Art of Leading from Behind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/the-art-of-listening monthly 0.5 2023-08-29 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/87b2ebeb-4c95-4431-b09e-b8b0dece61ed/Native+American+Woman+Listening.png Andrew's Coaching Blog - The Art of Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/navigating-the-river-of-life monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/cf6af123-c5c7-4c85-acff-e8b4170d34ab/DALL%C2%B7E+2023-06-26+20.28.15+-+a+realistic+painting+of+a+kayaker+on+a+river+paddling+into+a+beautiful+sunset.+There+are+rocks+and+other+obstacles+in+the+river+to+stear+around.+There.png Andrew's Coaching Blog - Navigating the River of Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/navigating-the-pinball-machine-of-unhappiness-at-work-finding-your-path-to-fulfillment monthly 0.5 2023-12-02 https://1coaching.net/blog/intentional-endings monthly 0.5 2023-06-28 https://1coaching.net/blog/the-power-of-gratitude monthly 0.5 2023-04-19 https://1coaching.net/blog/the-power-of-habits monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/21a799e5-1274-4591-8be0-51032f7dfaf5/Habit+Creation+Loop.jpg Andrew's Coaching Blog - The Power of Habits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/getting-out-of-your-comfort-zone monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/2b38fd7d-4438-481f-9b2b-b6deaa919f19/Confort+Zone+Diagram.JPG Andrew's Coaching Blog - Getting out of your Comfort Zone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/creating-your-life-purpose-statement monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1657758973784-SEFLG8BXDBHG6BBHAYUP/GettyImages-624676946.jpg Andrew's Coaching Blog - Creating your Life Purpose Statement https://1coaching.net/blog/your-circle-of-influence monthly 0.5 2023-04-19 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/d057759d-bc45-47b1-abf5-dd21a414854d/Circle+of+Influence.JPG Andrew's Coaching Blog - Your Circle of Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/dd56a704-15fc-4f09-9e0e-b5d71bad3718/Circles+of+Influence.JPG Andrew's Coaching Blog - Your Circle of Influence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://1coaching.net/blog/what-you-really-want monthly 0.5 2023-04-19 https://1coaching.net/blog/things-happen-for-me monthly 0.5 2023-04-19 https://1coaching.net/blog/effective-goal-setting monthly 0.5 2023-09-27 https://1coaching.net/blog/blog-post-title-one-hejt3 monthly 0.5 2023-04-19 https://1coaching.net/blog/blog-post-title-two-4e897 monthly 0.5 2023-06-28 https://1coaching.net/blog/blog-post-title-three-tbr7p monthly 0.5 2023-04-19 https://1coaching.net/blog/blog-post-title-four-z4d55 monthly 0.5 2023-04-19 https://1coaching.net/events daily 0.75 2025-05-12 https://1coaching.net/events/event2-b8elc monthly 0.5 2021-02-02 https://1coaching.net/events/event1-ls33n monthly 0.5 2021-02-02 https://1coaching.net/home daily 1.0 2025-02-27 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/034cd78a-050d-4e81-a5b8-1a0e32f66c7a/shutterstock_1008807274.jpg Home - Are you… Allowing upsetting world events to dictate your mood, life outlook, and state of being? Feeling like your life lacks purpose and direction? Feeling stuck in your career? Noticing recurring problem patterns in relationships? In the midst of a challenging life transition? https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/709a464d-89b0-4f67-b695-2de88c9854a2/shutterstock_453635980.jpg Home - Does this sound like you… You feel stuck, letting past disappointments dictate your thoughts and actions. Your old patterns of thinking keep you from reaching your full potential. Your past experiences define your limits instead of shaping your future possibilities. You’re ready to thrive in your career and relationships, but don’t know where to start. https://1coaching.net/coaching daily 0.75 2022-12-01 https://1coaching.net/process daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/ecf92812-2ee1-4e09-a76c-9c0cbd5ab30e/shutterstock_1010480407.jpg Process - 5. Begin coaching sessions (all sessions will be on Zoom, Google Meet, or on the phone) https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/a337411b-5514-41fc-b298-2767c1cf291a/shutterstock_1363683740.jpg Process - 4. Attend Discovery Session https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1651648471197-UURU98C2RZ3KEBIP7NC9/unsplash-image-_UIVmIBB3JU.jpg Process - 3. Sign-up for one of my offers (flexible offers to meet your budget and time availability) https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649380461652-GP751MIFV5ZIPPMTDO97/unsplash-image-BQRlb-hn3Vk.jpg Process - Attend a free sample session (Zoom or phone call) https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649380628680-V79ITQK1YDHMV7AZTSOR/unsplash-image-ZSV6k4O_Zwk.jpg Process - 2. Fill out pre-Discovery questionnaire (Tell me more about yourself and why you want to do coaching) https://1coaching.net/welcome daily 0.75 2021-01-27 https://1coaching.net/new-page daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847323266-72NWHRF1QFUTULW9BR18/20140301_Trade-151_0124-copy.jpg Programs Looking for a coach? https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322796-4GQWUIJZ69E1XBVGEYUY/Large+JPG-20140228_Trade+151_0046.jpg Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847322171-2YHNWSTDQVJZWG6BB8MJ/Large+JPG-Aro+Ha_0428.jpg Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847321447-1IJTU4ZDFUYJYXJTERFM/Large+JPG-Aro+Ha_0010.jpg Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847320238-2VZQPV9ELGH1BFG69Q8J/Large+JPG-Aro+Ha_0393.jpg Programs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847319534-81UFWBJ847PXRDO7CHWE/Large+JPG-Aro+Ha_0380.jpg Programs https://1coaching.net/about daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/5b492fb6-c365-4cf5-9478-0513804caea4/professional-certified-coach-pcc+%282%29.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/e754adae-e3e5-4ea0-9639-1ca7a0f96af7/acac4d7f-37e8-4b0b-9ba8-f578187ec943.jpg About - Andrew’s Empowerment Coaching As a Professional Certified Coach (PCC) with over 150 successful client engagements, I help individuals break through ingrained patterns of self-sabotage and shift from surviving to thriving. Through our work together, you’ll build mental fitness, gain clarity on your values and life purpose, strengthen resilience, and gain the ability to navigate life’s challenges with ease and confidence. Drawing on 30 years of diverse leadership experience—including working as an expat in Japan, corporate roles in finance, business development, and operations, running a charter school network and my own financial consulting firm — I offer insights that empower clients to unlock their potential and achieve meaningful, lasting change. https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649546575007-JPQ0CUXV5BUCJ2N4DYNX/unsplash-image-N4DbvTUDikw.jpg About More about me… I lived and worked in Japan for many years, doing marketing and business development for AT&T and other international companies while learning Japanese, practicing Zen meditation, martial arts, and yoga. https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649736959991-GRGFR7O5YKM1R5Q08G3S/unsplash-image-uNNPbsCTksk.jpg About I became a massage therapist for a while. I deepened my meditation practice. I ran marathons. I travelled the world. I got involved in personal development, the Mankind Project, Landmark Education, and relationship workshops. I wrote and published a book based on my divorce experience entitled “The Good Divorce – how to consciously create the best possible outcome for you and your family.” https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649738527360-8PN3KK0QIQ5OD4TVKQ31/unsplash-image-fMyaQWQrwwU.jpg About In August of 2021, I realized a life-long dream when I moved to Maui with the love of my life where we lived happily off-grid in the jungle for three years, snorkeling with the turtles and kayaking with the whales! https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1649736485788-QIC6ESNE88ILKTZEQDYN/unsplash-image--jbsw_GUK74.jpg About In my early 40’s, I suffered a severe back injury. During the subsequent two years I spent healing, I got divorced, changed careers, and completely re-oriented the priorities and focus of my life. https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/1740589030465-QJ6IDCHE1IYZSOQI0QXE/unsplash-image-zXxkdiBgHvA.jpg About - Turns out that Maui was not the final landing spot on our ever unfolding life journey. We made the decision to move to Spain in July, 2024 and are exploring the ex-pat life in this beautiful, ancient, and fascinating land. https://1coaching.net/contact daily 0.75 2025-02-26 https://1coaching.net/resources daily 0.75 2022-12-11 https://1coaching.net/programs daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/a2e81142-67c0-45a3-8915-e63630dc8566/EC+Logo.png https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/690b6da1-574a-45e5-9a5f-96c7db085b86/IMG-7236.jpg https://1coaching.net/freebee1 daily 0.75 2024-01-08 https://1coaching.net/programs-1-1 daily 0.75 2025-02-27 https://1coaching.net/expats daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/2bd4613c-a5a5-4442-bbd0-dbaf82fe8cc1/Saboteurs.jpg https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/2bd4613c-a5a5-4442-bbd0-dbaf82fe8cc1/Saboteurs.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Ex-Pat Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Ex-Pat Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Ex-Pat Program https://1coaching.net/mentalfitness daily 0.75 2025-04-28 https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/2bd4613c-a5a5-4442-bbd0-dbaf82fe8cc1/Saboteurs.jpg https://images.squarespace-cdn.com/content/v1/600771303d27c928fce66e93/2bd4613c-a5a5-4442-bbd0-dbaf82fe8cc1/Saboteurs.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Mental Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Mental Fitness Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Mental Fitness Program https://1coaching.net/podcast daily 0.75 2025-05-12